What is Fortifieds Creatine Monohydrate Powder?
Creatine Monohydrate is an ideal supplement in either powder or tablet form. It can be used as a pre work out or post work out. Perfect for any athletic type who require's a burst of extreme strength and increased overall performance. Creatine Monohydrate can be used in what's known as a 'loading phase' in which you would consume anywhere between 15g - 30g daily for around 4-8 days then you would continue with maintenance levels of around a 3-5g daily dose. Creatine can be found in red meats and dairy but it is such a minute amount, it would require 20 steaks to reach a daily requirement. So it makes sense to easily get your dose in with your pre or post work out drinks. Perfect for vegetarians who cannot eat red meat, research shows creatine monohydrate can really benefit the concentration, memory and energy levels in vegetarians.
Creatine Monohydrate consumed with a carbohydrate snack or drink pre work out will give some extra explosive energy and increased strength. We would also advise you consume 5g mixed in with your post work out Protein shake, as it can really maximise the nutrient absorption rates.
Key benefits :
- Increase power
- Increase speed
- Increase strength
- Increase energy
- Increase focus
- Perfect Vegetarian supplement