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Posted on Wed 11th November 2015 in Vegetarian, Vegan, Breakfast

High protein winter warming breakfast with slow release carbs and high in protein.


  • 1/2 Cup oats
  • Hot Water (or milk if preferred)
  • 1 Scoop of protein powder
  • Optional extras - fresh or frozen berries, banana slices, sliced almonds or some peanut butter


  1. Put the oats in a bowl and pour over enough water or milk to cover well.
  2. Stir in the protein powder and mix well.
  3. Microwave for 1.5 - 2 minutes (until the consistency is to your liking).
  4. Top with or mix in an optional extra to flavour.