High protein winter warming breakfast with slow release carbs and high in protein.
- 1/2 Cup oats
- Hot Water (or milk if preferred)
- 1 Scoop of protein powder
- Optional extras - fresh or frozen berries, banana slices, sliced almonds or some peanut butter
- Put the oats in a bowl and pour over enough water or milk to cover well.
- Stir in the protein powder and mix well.
- Microwave for 1.5 - 2 minutes (until the consistency is to your liking).
- Top with or mix in an optional extra to flavour.